On Being a Nomad: ‘Without Home’ – But Never Homeless

On Being a Nomad: ‘Without Home’ – But Never Homeless

The Big Leap I’ve been a nomad for 20 months now, traveling and staying with friends and family.  I took this sabbatical to pursue study, travel and explore, and to have some unforgettable experiences. As I peruse Craig’s List apartment listings (it’s time), I’m reflecting on this incredible journey and what it meant. This is […]

How Not to Meditate: Lessons from a Vipassana

How Not to Meditate: Lessons from a Vipassana

Intentions Aren’t Everything In response to a Facebook post asking about vipassana meditation retreats, my friend Sarah commented : “I think Mary Beth did one of these, right, MB?” Indeed I had. Vipassana is an ancient Indian meditation technique rediscovered by Buddha over 2500 years ago and globally popularized in the last century.  It means […]

Warning: This Conversation Could Change Your Life

Warning: This Conversation Could Change Your Life

“If you think you’re too small to make a difference, you’ve never been in bed with a mosquito.” – African proverb When I asked my friend Rachel if she knew a conversation we’d had two years before had been the catalyst for changing my entire life – one of those defining moments, she looked a […]