“For leaders, the first task in management has nothing to do with leading others; step one poses the challenge of knowing and managing oneself.” -Daniel Goleman
Note: This is the fifth post in my stress relief series. Others cover an overview of the stress response, diaphragmatic breathing, the stress pride epidemic, and progressive muscle relaxation. Sleep and Stress: A Bad Romance Stress and sleep are not compatible. Stress disrupts sleep, leading to a whole host of other problems besides grogginess (and […]
One Bad Apple Spoils the Whole Bunch. There’s a reason that this saying has survived for so long. It’s true – for apples and for people. Research shows that negativity is infectious and leads to rotting of moods, well-being, physical health, and relationships. A 2010 New York Times article found that one Bad Apple in […]
When It Rains, It Pours Last week, we found out my mom has breast cancer. She’s having surgery tomorrow. One minute, she was fine, and the next, she’s facing The Big C. My sister-in-law Angie was diagnosed with stomach cancer on February 22nd and died April 19th. 2013 has been one unlucky year when it […]