“For leaders, the first task in management has nothing to do with leading others; step one poses the challenge of knowing and managing oneself.” -Daniel Goleman
Note: This is the fourth post in a series on stress relief. I recommend that you read the earlier posts for a strong foundation. They cover the stress response from a physical, mental, and emotional perspective, the benefits and practice of diaphragmatic breathing, and our culture’s problem with stress pride. Feel Better Now Today, we’re […]
Note: This is the third in a series of articles on stress and stress management. Go here for an overview of the stress response and here for the benefits and guide to deep breathing. When it comes to being stressed and proud of it, our culture is sick. It’s very, very sick. The other day, […]
Note: This is the second post in a Stress Relief Series Welcome back! If you didn’t read my last blog post, I recommend you go back there to get the foundation on how the stress response works. For those who did, I hope you had a chance to monitor your own unique stress triggers and […]
A Nasty Strain of Stress Is Going Around Lately, it seems like most people I know are really stressed out. I’m completely overwhelmed. I want to hide under the covers and never come out. I can’t turn my brain off at night, so I’m exhausted, which makes everything worse – and now I’m biting everyone’s […]