“For leaders, the first task in management has nothing to do with leading others; step one poses the challenge of knowing and managing oneself.” -Daniel Goleman
Note: This is the fifth post in my stress relief series. Others cover an overview of the stress response, diaphragmatic breathing, the stress pride epidemic, and progressive muscle relaxation. Sleep and Stress: A Bad Romance Stress and sleep are not compatible. Stress disrupts sleep, leading to a whole host of other problems besides grogginess (and […]
Note: This is the fourth post in a series on stress relief. I recommend that you read the earlier posts for a strong foundation. They cover the stress response from a physical, mental, and emotional perspective, the benefits and practice of diaphragmatic breathing, and our culture’s problem with stress pride. Feel Better Now Today, we’re […]
Note: This is the third in a series of articles on stress and stress management. Go here for an overview of the stress response and here for the benefits and guide to deep breathing. When it comes to being stressed and proud of it, our culture is sick. It’s very, very sick. The other day, […]
Note: This is the second post in a Stress Relief Series Welcome back! If you didn’t read my last blog post, I recommend you go back there to get the foundation on how the stress response works. For those who did, I hope you had a chance to monitor your own unique stress triggers and […]
A Nasty Strain of Stress Is Going Around Lately, it seems like most people I know are really stressed out. I’m completely overwhelmed. I want to hide under the covers and never come out. I can’t turn my brain off at night, so I’m exhausted, which makes everything worse – and now I’m biting everyone’s […]
One Bad Apple Spoils the Whole Bunch. There’s a reason that this saying has survived for so long. It’s true – for apples and for people. Research shows that negativity is infectious and leads to rotting of moods, well-being, physical health, and relationships. A 2010 New York Times article found that one Bad Apple in […]