“For leaders, the first task in management has nothing to do with leading others; step one poses the challenge of knowing and managing oneself.” -Daniel Goleman
Note: This is the fifth post in my stress relief series. Others cover an overview of the stress response, diaphragmatic breathing, the stress pride epidemic, and progressive muscle relaxation. Sleep and Stress: A Bad Romance Stress and sleep are not compatible. Stress disrupts sleep, leading to a whole host of other problems besides grogginess (and […]
The Pain of Divorce Divorce blows – and life after divorce can be challenging at best. The loss is painful and complicated, partly because your ex is still living (just now with you). There’s the legal jungle, financial strain, and family stress, particularly if you have children. Last, but by no means least, divorce whacks […]