Tired of Counting Sheep? Try Sleep Hygiene

Tired of Counting Sheep?  Try Sleep Hygiene

Note: This is the fifth post in my stress relief series.  Others cover an overview of the stress response, diaphragmatic breathing, the stress pride epidemic, and progressive muscle relaxation. Sleep and Stress: A Bad Romance Stress and sleep are not compatible. Stress disrupts sleep, leading to a whole host of other problems besides grogginess (and […]